HealthLifestyleMind HacksWhy You Should Reframe Your Negative Thoughts

The damage may be done. A negative family environment or significant relationship has left you with poor self-esteem or poor processing habits. Or perhaps it was that toxic company you worked at for twelve years. However, no matter what caused you to adopt an “I’m doomed, I may as well give up: Happiness/success is not for me” mindset, you can make the decision to change that—starting today. One successful technique that psychologists use is called...

The damage may be done. A negative family environment or significant relationship has left you with poor self-esteem or poor processing habits. Or perhaps it was that toxic company you worked at for twelve years.

However, no matter what caused you to adopt an “I’m doomed, I may as well give up: Happiness/success is not for me” mindset, you can make the decision to change that—starting today.

One successful technique that psychologists use is called “re-framing”.

Here’s how to do it:

  1. Take a negative, habitual thought
  2. Filter it in an objective manner through the light of reality
  3. Replace your negative thought with a positive but realistic, corrected version

You can do this with any type of thought—business or personal. (For example, change “I always screw up” with: “I don’t always screw up. Sometimes I make mistakes, like everybody else—but I learn from them.”)

Some things in life work well, but some things just don’t! If you are like many women in public relations these are the things that could be keeping you from your ultimate success and happiness. 2019 is the year to make some big changes! Who’s with us?

Please follow along and let’s stretch our limits and change our habits that no longer work – together. Over the next couple of months, we are sharing some mind-hacks to help you create a whole new way of thinking for 2019 geared to propel you towards not only your goals but a happier, successful life.

If you want to take it a step further and find success, you can sign up for our wealth building workshop designed specifically for busy women in public relations!

Are you ready to build your dream life? Even though it won’t happen overnight, it IS possible to make serious change, so you can recognize the right earning opportunities for your PR career or business.

We encourage you to dig even deeper and take ACTION in four areas of your business and PR career: finances, streams of income, investing, and business expansion. These are the pillars of our online workshop, Wealth Building Strategies for Women in Public Relations.

If you haven’t already, please join us in the Women in PR Academy for monthly PR career and lifestyle inspiration.


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Join our online community to be interviewed on our website as a Women in PR, gain access to our premium resources, find your next job and build contacts in your field. We also offer member discounts on PR tools, events and training to help you thrive in your career.

Women in PR North America

The Organization of Canadian Women in Public Relations (Women in PR Canada) and American Women in Public Relations (Women in PR USA) is a network of leading business women striving for excellence in the field of public relations. Together, our organizations form Women in PR North America.

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