HealthLifestyleMind HacksHow to Relax When Feeling Overwhelmed
Many people don’t realize how much stress is building up until they suddenly feel overwhelmed. When you begin to feel overwhelmed, it’s important to have strategies to help you cope and relax both your mind and your body. We’ve put together some calming coping strategies that you can utilize no matter how busy you may be as a public relations professional. If You Only Have a Minute Take deep breaths This simple tip is often overlooked...